First of all, we should say that this isn’t actually bulk meal prep, as you’re only making one portion but, on the other hand, there’s so little actual preparation involved that you could argue it still meets the time-saving criteria!
Ingredients
One medium potato
One can of tuna
A quarter of a red onion
A handful of baby plum tomatoes (you can use the ones left over from this recipe, if you like.)
Salt, pepper and olive oil.
Method
Put the oven on at 200 degrees.
Prick the potato with a fork, ensuring the fork goes into the potato and not your hand. Then put it in the microwave for two minutes.
Put the potato on a baking tray, cut a cross in it with a knife, taking care to ensure you cut the cross in the potato and not in your hand, then drizzle on some olive oil and sprinkle on salt and pepper.
Put the potato in the oven then go away for forty five minutes whilst you binge something on the interwebs or whatever it is you want to do.
Put the potato on a plate and slice it open on the cross you made, then empty the contents of the can of tuna onto it, slice the onion and add that and have with the tomatoes (and, indeed, any other salad-related vegetables you want) next to it.
And that’s it! Remember how easy we said it was? So easy, in fact, that you may wonder why we bothered. Well, this is why! Yes, we live in a world where extremely simply food preparation is so beyond the abilities of some people that multinational corporations have stepped in to save them the trouble, and in doing so only charging them ten times what it would have cost them to do it on their own! Okay, rant over…
Functional Fitness PTS 