This section of the site includes some (hopefully) straightforward articles that aim to make nutrition easier to understand. They include:
Nutrition FAQs: a deep dive into nutrition, explaining things like calories, metabolism, protein and fat.
A Very Simple Guide to Understanding Your Nutritional Needs: a quick-fire article to help you work out how many calories, how much protein and how many vitamins and minerals you need.
Simple Changes You Can Make to Improve Your Diet: some tips on how you can eat more healthily by learning about the nutritional content of food, swapping unhealthy foods for healthier ones and meal prepping.
Some Simple Meal Prep Recipes: bulk preparing meals isn’t a bad idea at all, so why not start with these simple recipes?
Explaining Micronutrients: a guide to the different vitamins and minerals the human body needs, including which foods you get them from and what purposes they serve.
A Guide to the Structure and Functions of Protein: exactly what does protein do? And what are amino acids and BCAAs?
An Explanation of What Antioxidants Are and What They Do: you’ve probably heard of antioxidants, but what are they and how do they actually work?
Functional Fitness PTS 